Avoid Doctors Do PILATES
Pilates: MIND & Physical Fitness It is the one of the most effective physical fitness training for the ones who wants to be fit and healthy. It was developed after the name of Joseph Pilates, who developed it in the early 20 th century. It is one type of exercise form which can be done without any equipment. It’s not only for the body but also for the mind, both mind and body to free from the harmful emotions that affect the body and mind. Physical BENEFITS 1. Lower the blood pressure 2. Stretching helps in recovery of minor injury 3. Strengthens the immune system 4. Reduces muscle strain 5. Helps in reducing weight 6. Proper functioning of lungs 7. Lowers cholesterol levels 8. Improves the functioning of the nervous system MENTAL BENEFITS 1. ...