Back Pain: Causes and Solutions
Pain is a very irritating and unpleasant feeling that we have to experience in our daily life. Though we cannot ignore pain, it is also impossible to leave your duty because of pain. Back pain is a type of pain which we have to feel in the back. It may be acute, subacute or chronic. The back pain is divided into 4 types according to the parts of our spinal cord. Those are neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain). Among all 4 of these, lumbar or lower back pain is the most common. Back pain is very common that we can see among 10 adults, 9 are attacked by this back pain. There are various ways to get rid of your back pain. If you need instant relief, you can take painkillers. Now those are easily available as you can buy painkillers online.
Before finding out the solution, we must have to know the causes of anything. Then it becomes easy to find out the solutions. There are some causes of back pain also. You should go to the doctor to the doctor to diagnosis proper cause of your back pain. Some most common causes of back pain are as follows;
Injuries: It is a very common cause of back pain. Injury can make your disc or nerves in the back to be displaced. Injuries also can damage your bones and lead you to suffer back pain.
Diseases: There are some diseases which may cause back pain. Arthritis, spinal stenosis; Spondylitis, kidney stone etc are some of those diseases which may cause back pain in you
Incorrect postures: Postures means positions. Postures are very important to keep your back healthy. Incorrect sitting or sleeping postures can cause back pain in you. Along with that, where you sit or sleep is also important.
Increasing age: It is the most common cause of pain. Along with age, your bones and nerves become weak. These weak nerves can cause back pain to you. So, aged people should take rest to keep their back safe.
Yoga: Yoga has the healing power. It can keep us healthy, physically and mentally both ways. To keep your back safe from pain, you should do yoga. There are many easy postures which you can try at your home. To learn about the poses, you can search it on the internet. There are lots of videos available.
Correct postures: Postures are very important. Not only back pain, incorrect postures can cause pain in any part of your body. As the back pain takes place in the different parts of spinal, so when we sit, we should take care of that and should sit straight. When we sleep we should keep in mind that our spinal cord should not be hearted.
Oil massage: Massage is very effective in pain. If you are suffering from back pain, you can take the help of oil massage in your back. There are lots of ayurvedic anti-inflammatory oils are available near you. You can massage castor oil or clove oil which is very effective for pain
Painkillers: If you need instant relief you can take the help of painkillers. There are many painkillers available on the market. You can now buy painkillers online also.
These four solutions you can try on your own. But, if you are suffering from severe pain in your back, you should go to the doctor for the proper treatment.